Rewards! (Educating Coach Sall)

Rewards can play an important part in motivation and especially in behaviour change. Despite understanding how they work Coach Sall has always struggled to implement them in her own life. Why? Do rewards really work? What do you use as rewards? Coach Dannii takes matters into her own hands to explain how rewards work and as usual they get deep into the processes, alternatives and ideas for rewards.

Let us know if rewards work for you and what you reward yourself with. Why do you think it works? Have you got any advice or ideas for Coach Sall?