In this week's episode Coach Dannii and Coach Sall talk about the importance of rest, and the role it plays in Strengthening your body. Then we get to the real topic; quality down time and it's important in keeping you energised, recharged and your motivation renewed.

Starting Simply has its pros and cons, and can actually be way more complex than you might appreciate. It certainly proved a challenging topic to discuss! It plays massively into discipline and motivation so definitely worth a listen!

Coach Dannii and Coach Sall discuss how discipline is actually the key ingredient for getting things done, success and more motivation.

Our very first episode!