Yes you read that right. We want everyone to stop thinking that losing weight is the only reason/motivation to exercise and we've got some very good reasons why!

We are well overdue with this conversation - we're talking about the Power of 30. Whether you're trying a new habit for 30 days or ring-fencing 30 minutes of your day to move forward with something you are trying to achieve it really, really works.

We didn't get chance to give you some real solid ideas for how to change your mindset in last week's episode. To be honest we go so excited about counting backwards from 5, engaging our pre-frontal cortex's and the correct way to high-5 yourself!

When we first started talking about reasons and excuses we never thought it would lead to a whole mini-series. The quote that started all of this from Eric Hoffer goes; "There are many who find a good alibi far more attractive than achievement, for an achievement does not settle anything permanently. We still have to prove that we are as good today as we were yesterday. But when we have a valid alibi for not achieving anything, we are fixed, so to speak, for life. Moreover, when we have an alibi for not writing a book and not painting a picture and so on, we have an alibi for not writing the greatest book and not painting the greatest picture.

In this week's episode Coach Dannii and Coach Sall talk about the importance of rest, and the role it plays in Strengthening your body. Then we get to the real topic; quality down time and it's important in keeping you energised, recharged and your motivation renewed.